How do I find the right therapist?

The fit between a therapist and a client accounts for an important part of success in psychotherapy. When looking for a therapist, first make sure that the professional you are considering is appropriately licensed and has experience helping individuals with issues similar to yours. Then, make a first appointment. This will help you determine if the therapist seems to understand what you are experiencing and is able to begin offering some guidance to help you start feeling better and work toward your treatment or personal growth goals. If after the first session, you feel comfortable with the therapist, and felt understood and respected, then try a few more sessions. It’s usually a little difficult to tell just from one session if your therapy will be helpful and productive.

What if my therapy is not really helpful to me?

That happens sometimes, and the best way to approach it is to discuss that with your therapist. Most therapists are trained and experienced in a variety of different counseling approaches and styles, and can make changes to your therapy sessions to help you get the maximum benefit. Don’t be shy! Speak up about what’s not working, what you’d like more of, etc. Good therapists welcome this type of feedback. It helps us tailor our services and improve our skills so that we can be more effective.

Will therapy work for me?

Research shows that therapy is helpful to most people. Studies have also shown that the people who benefit the most from therapy participated in weekly counseling sessions for three to six months. Some people also find they feel better or achieve their therapy goals in a shorter amount of time, but often people quit too soon and don’t get the full benefit of counseling.

How long are therapy sessions?

Depending on the therapist, sessions are usually about 45 to 50 minutes.

How much does therapy cost?

For patients with health insurance coverage, therapists who participate with your insurance will have rates determined by your insurance company and insurance benefits.

What if I do not have insurance?

For our patients without insurance, the initial evaluation is $200. After the initial evaluation each individual session is $150. A sliding scale based on financial need is available.

I tried therapy before and it didn’t work. Why should I try again?

Since the fit between the therapist and the client, as well as the therapist’s experience and training in a particular area can affect the result of therapy, your past results are not predictive of your future results in counseling. When seeing a new psychotherapist, make sure you share with them what didn’t work for you before. This way, you can work collaboratively with your current therapist to have a better result this time.

I can’t make my scheduled appointment. What should I do?

There is no charge if you provide at least 24 hours notice of your cancellation. If you cancel within 24 hours or fail to come to your scheduled appointment there will be a $60 fee.