Balance Psychological Therapy and Wellness offers a holistic approach to mental well-being for individuals (children, adolescents and adults), families and couples.
Our therapists can support individuals that aspire to achieve balance in their lives. This balance and well-being can be achieved by:
- Identifying, planning, and reaching personal goals
- Alleviating feelings of depression and hopelessness
- Alleviating overwhelming feelings of anxiety, fear, and panic
- Improving self esteem and coping abilities
- Managing life’s transitions, such as education, employment, and family obligations
- Improving relationship satisfaction through communication and intimacy
- Managing stress and anger
- Implementing mindfulness and relaxation techniques
- Improving motivation, energy, and personal intentions
- Embracing life’s challenges, such as grief and divorce, with positive growth
- Integrating lifestyle and nutritional changes for overall personal well-being
- Managing and embracing life without reliance on drugs and alcohol
Whether you are looking for help with personal problems, experiencing life difficulties, or just need someone to talk to, contact us today to schedule an appointment for us to meet and begin your journey to a healthy, happy, life.